“Fitness for everyday people with everyday bodies........”

fremont centre building

1000 fremont avenue, suite a

south pasadena, california  91030


Estelle J. Underwood

AFAA Certified Personal Trainer


Come visit our beautiful, private training studio in the heart of South Pasadena where you and your exercise goals are the focus of our attention in a safe, nurturing, one on one environment. 

Under the guidance of a highly qualified, experienced, certified personal trainer, you will be evaluated and guided through a constantly changing, progressive exercise program that is designed specifically for you.  At Bodyworks, we believe that exercise should be challenging yet gentle so that you are able to progress without injury, and always with a feeling of success. 



"The active life is not one of denial and deprivation, nor is it one of pain and hurt. It is a joyful experience, an affirmation of what we can be physically, mentally, socially, and spiritually."


OUR GOAL as health and fitness professionals is to offer services in which clients can experience success in health and fitness regimes that address individual strengths and limitations, and educate them about their bodies and overall well-being. The practice is based on a desire to give excellent service with integrity in a caring, supportive environment.